According to Sandeep Sachdev, a Mumbai-based fitness consultant at Fitness First India, skipping increases the heart rate, which helps burn that extra fat. It also promotes flexibility. “Skipping is one of those exercises that every individual can … See all stories on this topic »
This entry was posted by Sara on June 10, 2013 at 7:15 pm, and is filed under Fitness. Follow any responses to this post through RSS 2.0.Responses are currently closed, but you can trackback from your own site.