… it one day at a time and swap those habits with good ones, you are more likely to stick to the good ones and eliminate the bad ones permanently. Tauhida Parveen is a certified group fitness instructor and personal trainer. Contact her at tauhida … See all stories on this topic » Google Alerts – fitness
This entry was posted by Sara on February 22, 2013 at 7:12 pm, and is filed under Fitness. Follow any responses to this post through RSS 2.0.Responses are currently closed, but you can trackback from your own site.